Whether you need some intense soreness released or just want to connect with your body, my massages are personalized to each client. They are trauma informed, as I work with your body and mind to meet your needs and help co-regulate your nervous system with you. They consist of varied pressures of light, medium, and firm to help you feel grounded and connected to your body. Different enhancements utilize smell, touch, and temperature to help your body and mind connect in a mindful experience, calm the tension in the muscles and to help release any problem areas. The goal in these sessions is to provide what your muscles and nervous system need to rest, recover, and relax. If there are any enhancements you definitely want, please check the boxes when you schedule your massage. If there’s any that you do not want, please let me know before or even during your session. Otherwise, I will create a customized session for you based on what I believe can help you during your appointment. Communication before, during, and after your session is important for getting your body-mind connection massage needs met, so we can achieve the purpose of your appointment.

I do not charge extra for most enhancements. Please check the ones you are interested in at check-out.

Benefits include: relaxation, improved circulation, pain relief, flexibility, toxin release, emotional & mental health support, and enhanced well-being.